Hi,
As a horticulturist I can only say that I have been told that greens such as kale, mustard, collards, spinach, chard etc are very beneficial when added to ones diet. I would be checking with a nutritionist for what type of benefit though. As far as growing any of these crops can be provide maximum return and are easily grown in small space gardens Many are good fall and spring crops with a few such as mustard, chard, collards good for summer growing.