Blog Banner

Nutrient Dense Food Choices

Posted by Marilyn Csernus -

When so much emphasis is placed on calorie reduction and weight loss at any cost, it is easy to lose sight of choosing healthy, nutrient dense foods. Food manufacturers are skilled at advertising foods with tantalizing, eye-catching labels such as "only 90 calories per serving", "low fat" or "made with whole grains", however these statements do not guarantee a...

Read More >

Eating Smart and Healthy at Work

Posted by Marilyn Csernus -

Since most of us spend a lot of our waking hours at work it is important to get the most nutrition out of our work day meals and munchies. Start the New Year off right by taking an inventory of your work time eating habits. It is easy to sabotage healthy habits with mindless and indiscriminate eating at the office. Does your work place have a vending machine or candy dish that shouts yo...

Read More >

Set SMART Goals for a Healthy New Year

Posted by Marilyn Csernus -

As the New Year gets underway many of us will be evaluating our lifestyle and contemplating New Year's Resolutions. Often, these resolutions revolve around health issues, whether setting weight loss goals, starting a smoking cessation program, reducing alcohol intake or becoming more physically active. Setting goals for the New Year is much easier than reaching these goals. Most of us can relat...

Read More >