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Benefits of the Mediterranean Diet

Posted by Marilyn Csernus -

For years the traditional Mediterranean Diet has been recognized as a healthy way of eating. The food choices are common to those living in the region surrounding the Mediterranean Sea. Ongoing research continues to support the health benefits of the Mediterranean diet, such as lowering cholesterol, blood pressure, decreasing inflammation and as a healthy eating...

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Great Food Choices to Help Lower Cholesterol

Posted by Marilyn Csernus -

Could you be making better food choices to maintain heart health? Including certain foods into your diet on a regular basis can help keep cholesterol numbers in check. February is American Heart Health Month and a healthy diet is one of the important lifestyle measures that affect cholesterol numbers. Overall, a diet lower in total fat and particularly saturated fat and trans fat help promote h...

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