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Seasonal Produce: A Great Way to Increase Your Fruit and Vegetable Intake

Posted by Marilyn Csernus -

Do you struggle to get your daily vegetable quota or even know what that should be? Well, if so, you are not alone. According to the 2013 State Indicator Report on Fruits and Vegetables published by the CDC, the median intake of vegetables for Illinois adults is only 1.6 times per day and 1.1 times per day for fruit intake. As with all foods, recommended servings vary depending on one's a...

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