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Marilyn Csernus
Extension Educator, Nutrition and Wellness
University of Illinois Extension
421 W Pines Rd, Ste 10
Oregon, IL 61061
Phone: 815-732-2191
FAX: 815-732-4007
mcsernus@illinois.edu

Nutrition and Wellness

Nutrition and Wellness

Featured Websites

Additional Websites

  • Healthy Hopping
    Jumping rope is fun and good for you, too! Learn nine different single rope stunts along with jump rope rhymes and games. (Intended for young viewers)
  • Healthy Indoor Air
    The Healthy Indoor Air web site will help you identify and prevent air quality problems and will give you the necessary solutions.
  • Fiesta of Flavors
    A collection of Hispanic recipes recommended for people with diabetes
  • ChooseMyPlate.gov
    MyPlate is designed to remind Americans to eat healthfully and make better food choices.
  • Osteoporosis
    A comprehensive discussion of osteoporosis, risk factors, how to prevent it, and establishing a bone healthy diet.

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