- Exploring Food and Cultures!
- Treat your heart to a cup of healthy soup!
- Let it Dough!
- Make a Healthy Valentines Dessert...Strawberry Crepes!
- Meals for a Healthy Heart, learn about Triglycerides
- Valentines Day and American Heart Health Month, can the two be paired together?
- Being active helps manage Type 2 Diabetes!
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Saturday, March 11, 2017
Many ethnic cuisines have different flavors and spices. It is fun to explore different cuisines and learn about culture through food. If visiting an ethnic restaurant for the first time, do some investigating. For example, this information may help orient you to the flavors of India. In Indian cuisine, spices are a reflection of the culture; Indian cuisine is full of exotic taste combi...
Friday, February 24, 2017
Healthy Soup for a Strong Heart We are in the month of February, and that means American Heart Month! The message is to take extra care of our heart this month ! One suggestion is to become more aware of sodium for better heart health. The recommendation from the American Dietary Guidelines is to eat...
Sunday, February 19, 2017
Can you smell the bread baking in your oven? Making bread is easier than thought; the biggest investment besides ingredients is your time! This investment saves money spent on bakery like breads and includes the family in a fun activity. This activity is also highly therapeutic and relaxing. Homemade bread is a gift enjoyed by all ages. Even though...
Tuesday, February 14, 2017
Hello everyone! It is that special time of year, where love fills the air…Valentine's Day is here. Try this inventive sweet idea for someone special in your life. Serve homemade crepes with a favorite topping. Use low-fat dairy to decrease saturated fat in your diet. Adding fruit provides a healthy option for high-calorie holiday desserts. Enjoy a delicious dessert on the heal...
Monday, February 13, 2017
February is American Heart Health Month . Join our class, Meals for a Healthy Heart and learn about Triglycerides Locally, cardiovascular disease is the leading cause of mortality. Within Bureau, LaSalle, Marshall and Putnam Counties, 17% of residents, 65+ have been told they have cardiovascular disease. As many as 18% of residents, aged 65+ have been t...
Friday, February 10, 2017
Hearts can be seen everywhere in February. We celebrate Valentine's Day and American Heart Health Month. Together, the two celebrations are quite different, but both surround the heart! How can we be more heart healthy and eat chocolate? Can the two be paired together? Chocolate can fit within a healthful eating plan, enjoyed in moderation. Remember dark chocolate can contain many calor...
Wednesday, July 6, 2016
Get active! Being active helps those living with Type 2 Diabetes. The goal is 30 minutes a day for adults and 60 minutes for youth five days a week. Breaking activity down into 10-minute increments may be...