- It's National Diabetes Awareness Month! Are you following your meal plan?
- It's National Diabetes Awareness Month! Do you know your ABC's?
- It's National Diabetes Awareness Month! What are the types of Diabetes?
- Enjoy the season of Fall actively!
- DASH, Mediterranean and now the MIND Diet!
- Cooking Meals at Home!
- Why test your pressure canner gauge each year?
- November 2017 (3)
- October 2017 (2)
- August 2017 (4)
- April 2017 (2)
- March 2017 (1)
- February 2017 (6)
- July 2016 (3)
- June 2016 (5)
26 Total Posts
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Friday, February 24, 2017
Healthy Soup for a Strong Heart We are in the month of February, and that means American Heart Month! The message is to take extra care of our heart this month ! One suggestion is to become more aware of sodium for better heart health. The recommendation from the American Dietary Guidelines is to eat...
Sunday, February 19, 2017
Can you smell the bread baking in your oven? Making bread is easier than thought; the biggest investment besides ingredients is your time! This investment saves money spent on bakery like breads and includes the family in a fun activity. This activity is also highly therapeutic and relaxing. Homemade bread is a gift enjoyed by all ages. Even though...
Tuesday, February 14, 2017
Hello everyone! It is that special time of year, where love fills the air…Valentine's Day is here. Try this inventive sweet idea for someone special in your life. Serve homemade crepes with a favorite topping. Use low-fat dairy to decrease saturated fat in your diet. Adding fruit provides a healthy option for high-calorie holiday desserts. Enjoy a delicious dessert on the heal...
Monday, February 13, 2017
February is American Heart Health Month . Join our class, Meals for a Healthy Heart and learn about Triglycerides Locally, cardiovascular disease is the leading cause of mortality. Within Bureau, LaSalle, Marshall and Putnam Counties, 17% of residents, 65+ have been told they have cardiovascular disease. As many as 18% of residents, aged 65+ have been t...
Friday, February 10, 2017
Hearts can be seen everywhere in February. We celebrate Valentine's Day and American Heart Health Month. Together, the two celebrations are quite different, but both surround the heart! How can we be more heart healthy and eat chocolate? Can the two be paired together? Chocolate can fit within a healthful eating plan, enjoyed in moderation. Remember dark chocolate can contain many calor...