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The Nutrition Nosh

Susan Glassman, Extension Educator, shares Nutrition and Wellness information and recipes to make life healthier!
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Enjoy Pesto This Summer!

Typically, we do not cook with fresh herbs as we would spinach or kale. But, just like any other leafy green, herbs increase the nutrition density of our daily diet. Pesto includes healthy, leafy greens, usually basil. Leafy greens contain vitamins A, C, K and have both antioxidant and anti-inflammatory capabilities. Fresh herbs like basil also add delicious flavors to meals and allow for the use...

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Eggs are front and center this week!

Enjoy eggs this week! Eggs are so versatile; eat them for breakfast, lunch or dinner. If you are wondering what to make for dinner this week, University of Illinois Extension suggests something made with eggs. Turn your typical morning recipes into delicious, quick and easy dinners. Try an omelet with a twist; add feta cheese, spinach, and tomato slices. How about a delicious q...

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