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The Nutrition Nosh

Susan Glassman, Extension Educator, shares Nutrition and Wellness information and recipes to make life healthier!
Seasonal Food Safety
canned green beans  2

Why test your pressure canner gauge each year?

It's food preservation season!  With all the work it takes to preserve garden foods, make sure you are off to successful canning season; get your pressure canner gauge tested. Reason for testing ; pressure canning is for low-acid foods. Low-acid foods include red meats, fish, poultry, and all vegetables, except for most tomatoes. Low-acid foods can suppo...

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egg basket

Eggs are front and center this week!

Enjoy eggs this week! Eggs are so versatile; eat them for breakfast, lunch or dinner. If you are wondering what to make for dinner this week, University of Illinois Extension suggests something made with eggs. Turn your typical morning recipes into delicious, quick and easy dinners. Try an omelet with a twist; add feta cheese, spinach, and tomato slices. How about a delicious q...

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Summertime Food Safety

You don't want to invite this guest to your next BBQ – Bacteria. Bacteria love hot weather and summertime parties! Follow these grilling and food safety rules to ensure you stay food-safe this season. Here are some grilling and BBQ food safety tips! For grilling: Begin with a clean grill, clean grates with a scraper or wire brush...

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