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The Nutrition Nosh

Susan Glassman, Extension Educator, shares Nutrition and Wellness information and recipes to make life healthier!
Fruits and vegetables

Cooking Meals at Home!

According to Rutgers Cooperative Extension, over the past few decades, Americans have been eating out more and cooking at home less often. If you have lost the zeal for cooking meals at home, don't fret! Have fun in the kitchen again! As summer changes to fall, set a goal to get back into your kitchen. Start by cooking at home two to three times a week. You will automatically enjoy the health b...

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Summertime Salads

Summertime Salads Summertime salads go perfectly with grilling. They can be an appetizer, side dish or main entrée. Enjoy purchasing fruits and vegetables a local Farmers Markets and capture the season on your plate! Use this basic salad formula, adding your choice of favorite vegetables and fruits. Combining flavors adds to the fun. Enjoy 2 cups of fruit and 2...

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