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egg

Eggs!

Posted by Mary Liz Wright -

EGGS— zactly Right! Eggs! The wonderful protein –cheap, easy to prepare and versatile! You can poach, boil, coddle, bake or fry them. Fold them into an omelet or bake them in a casserole. Breakfast, lunch, dinner or snack, eggs are a perfect addition to anyone's diet. Why not eggs? Here are some tips/facts about eggs: Eggs are an importan...

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food-waste

Go Further with Food

Posted by Mary Liz Wright -

March is National Nutrition Month and the 2018 theme is Go Further with Food . We could go on about money wasted, landfill space and hungry people across the globe or down the street. Although those are sobering thoughts, they are abstract. What can we do in our own kitchens to combat this terrible waste of food? How can we Go Further with Food ? Here are...

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pantry

Spring! Shop Your Pantry First

Posted by Mary Liz Wright -

February—the month where we learn if Spring is around the corner. Whether you believe in the prophetic wisdom of a hibernating rodent (aka, Punxsutawney Phil the Groundhog) or in the reality that the earth is beginning to tip more towards the sun, Spring is coming! It is a great time to look ahead. Everyone gets a little restless in the Spring---the sap begins to flow, new babies are in the bar...

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veggies

Eat More Salads!

Posted by Mary Liz Wright -

Was your resolution to eat more veggies? Are you eating more salads to get healthy? Me too, I often eat salads and have struggled with the dressing dilemma. I tried the low fat bottled dressings and did not like them; in fact, I quit salads altogether back in the low fat diet craze days. Now there is new research suggesting that in order to get all the nutrients from the veggies in your...

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Pink and Gold Simple New Year Social Media Graphics  2

Instead of a New Year's

Posted by Mary Liz Wright -

  New Years' resolutions ---lose 20 pounds by Feb. 4 th . Run a marathon in May. Bench press 200 pounds by April. Each year we set ourselves up for failure. How many times have you put yourself on a "diet" only to fall off the wagon a few days later? I know in my lifetime I have gained and lost hundreds of pounds by doing just that. Starving myself, eating only cabbage...

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christmas tree

Presents!

Posted by Mary Liz Wright -

Visons of sugarplums dancing in your head? Or are you Yule-tired? Think just one more cookie with that cup of eggnog is just what you need before your long winter's nap? Maybe not—maybe the yule-tiredness comes from too much of everything. We all want to enjoy the holidays but I often hear people say—I just want it to be over! We work and stress and make ourselves sick. Let's not—let's...

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holiday food

Save on Holiday Groceries

Posted by Mary Liz Wright -

I discovered something at our family's Thanksgiving feast…. we made nearly twice as much food as we needed. Many of us are strapped for cash this time of year (insert editorial comment about buying too many presents) and we could use some extra money. Where can we find a few extra dollars? Let's look at our grocery list. Below are some tips for saving at the grocery store during the holidays....

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