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Good Nutrition: Make the Better Choice

Posted by Mary Liz Wright -

Give up gluten, go sugar free, watch those carbs, put butter in your coffee and drink apple cider vinegar. Sound confusing? Yes, it is. There is so much "diet advice' "out there" that it makes your head spin. How can we make sense of all this? Our society is quick to jump on trends and myths looking for a cure all. There is no quick fix. The short answer to the nutrition question is to eat a va...

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Spring Cleaning your Pantry

Posted by Mary Liz Wright -

February—the month where we learn if Spring is around the corner. Whether you believe in the prophetic wisdom of a hibernating rodent (aka, Punxsutawney Phil the Groundhog) or in the reality that the earth is beginning to tip more towards the sun, Spring is coming! It is a great time to look ahead. Everyone gets a little restless in the Spring---the sap begins to flow, new babies are in the bar...

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