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Instead of a New Year's

Posted by Mary Liz Wright -

  New Years' resolutions ---lose 20 pounds by Feb. 4 th . Run a marathon in May. Bench press 200 pounds by April. Each year we set ourselves up for failure. How many times have you put yourself on a "diet" only to fall off the wagon a few days later? I know in my lifetime I have gained and lost hundreds of pounds by doing just that. Starving myself, eating only cabbage...

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christmas tree

Presents!

Posted by Mary Liz Wright -

Visons of sugarplums dancing in your head? Or are you Yule-tired? Think just one more cookie with that cup of eggnog is just what you need before your long winter's nap? Maybe not—maybe the yule-tiredness comes from too much of everything. We all want to enjoy the holidays but I often hear people say—I just want it to be over! We work and stress and make ourselves sick. Let's not—let's...

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