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University of Illinois Extension serving Clay, Effingham, Fayette and Jasper Counties

Main Office (Effingham County)
1209 Wenthe Drive
Effingham, IL 62401
Phone: 217-347-7773
FAX: 217-347-7775
Email: uie-cefj@illinois.edu
Hours: Monday - Friday 8 am to 4:30 pm

Branch Office (Clay County)
223 W Railroad St
Flora, IL 62839
Phone: 618-662-3124
FAX: 618-662-3191
Hours: Monday-Friday, 8:00am - 4:30pm

Branch Office (Fayette County)
118 N. Sixth Street
Vandalia, IL 62471
Phone: 618-283-2753
FAX: 618-283-4932
Hours: Monday-Friday, 8:00am - 4:30pm

Branch Office (Jasper County)
1401 Clayton
Newton, IL 62448
Phone: 618-783-2521
FAX: 618-783-2232
Hours: Monday-Friday, 9:00am - 4:00pm

Discover Extension

Welcome!

NEEDS ASSESSMENT: University of Illinois Extension can use your help. We are interested in LEARNING your thoughts about the most important issues and opportunities in your communities. Your answers will help us to shape educational programs that help residents, businesses, and communities learn and grow. Your participation is voluntary - you may decide not to answer any of the questions or not to complete the survey at any time. The survey will take approximately 10 to 15 minutes. The answers you provide will be kept confidential. Your name will not be associated with your answers when the data are compiled. You are encouraged to ask any questions you may have about this process or survey by contacting Unit 21’s County Extension Director Carl Baker; email (cdbaker@illinois.edu) or phone (217-347-7773).  Click on the link to participate in the NEEDS ASSESSMENT https://illinoisaces.co1.qualtrics.com/SE/?SID=SV_a2vxYzkOFXGfqF7   Your responses are anonymous, however you choose to submit them. Thanks for your contribution to our planning process!

Recipe of the Month

 

Strawberries with Cinnamon Sauce

Ingredients

1 cup nonfat vanilla yogurt
2 tsp. sugar
1 tsp. cinnamon
5 cups strawberries, washed and hulled

4 Tbsp. nonfat whipped topping (optional)

 

 Instructions

  1. Stir together yogurt, sugar, and cinnamon until sugar completely dissolves.
  2. Refrigerate sauce at least 2 hours.
  3. Immediately before serving, slice strawberries into 4 dessert glasses.
  4. Spoon cinnamon flavored sauce over strawberries.
  5. Top with whipped topping, if desired.
Nutrition Facts
Servings per Recipe: 4 servings
Amount Per Serving Calories 130 Fat 1.5g Sodium 45mg Total carbohydrate 27g Fiber 4g Protein  4g

Questions? Contact Sarah Dirks, Community Worker, SNAP-Ed at dirks@illinois.edu

Information and Resources for You

4-H Youth Development Commercial Agriculture Community and Economic Development Family Life Horticulture Leadership and Local Government Local Food Systems and Small Farms Nutrition and Wellness Schools Online

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