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University of Illinois Extension serving Clay, Effingham, Fayette and Jasper Counties

Main Office (Effingham County)
1209 Wenthe Drive
Effingham, IL 62401
Phone: 217-347-7773
FAX: 217-347-7775
Email: uie-cefj@illinois.edu
Hours: Monday - Friday 8 am to 4:30 pm

Branch Office (Clay County)
223 W Railroad St
Flora, IL 62839
Phone: 618-662-3124
FAX: 618-662-3191
Hours: Monday-Friday, 8:00am - 4:30pm

Branch Office (Fayette County)
118 N. Sixth Street
Vandalia, IL 62471
Phone: 618-283-2753
FAX: 618-283-4932
Hours: Monday-Friday, 8:00am - 4:30pm

Branch Office (Jasper County)
1401 Clayton
Newton, IL 62448
Phone: 618-783-2521
FAX: 618-783-2232
Hours: Monday-Friday, 9:00am - 4:00pm

Discover Extension

Welcome!

NEEDS ASSESSMENT: University of Illinois Extension can use your help. We are interested in LEARNING your thoughts about the most important issues and opportunities in your communities. Your answers will help us to shape educational programs that help residents, businesses, and communities learn and grow. Your participation is voluntary - you may decide not to answer any of the questions or not to complete the survey at any time. The survey will take approximately 10 to 15 minutes. The answers you provide will be kept confidential. Your name will not be associated with your answers when the data are compiled. You are encouraged to ask any questions you may have about this process or survey by contacting Unit 21’s County Extension Director Carl Baker; email (cdbaker@illinois.edu) or phone (217-347-7773).  Click on the link to participate in the NEEDS ASSESSMENT https://illinoisaces.co1.qualtrics.com/SE/?SID=SV_a2vxYzkOFXGfqF7   Your responses are anonymous, however you choose to submit them. Thanks for your contribution to our planning process!

Recipe of the Month

Oven Roasted Chicken
Ingredients

1 broiler/fryer chicken
2 Tbsp. oil or Italian salad dressing
1 tsp. garlic salt
1 lemon or 1 orange, quartered
Instructions
  1. If chicken is frozen, thaw in the refrigerator 24 hours before cooking.
  2. Place chicken on a pan or plate while thawing in the refrigerator.
  3. Preheat oven to 375 degrees.
  4. Remove necks and giblets from chicken cavity, if present before cooking. Reserve for another use.
  5. Place chicken, breast side up, in a roasting pan.
  6. Brush chicken skin with oil and sprinkle with garlic salt.
  7. Stuff lemon or orange into chicken cavity.
  8. Roast 1 1/4 - 1 1/2 hours or until meat thermometer inserted into chicken thigh registers 165 degrees.
  9. Let chicken set for 15 minutes after removing from the oven before carving.
Nutrition FactsServings per Recipe: 6 servings Amount Per Serving Calories 370 Fat 27/14g Sodium 270mgTotal carbohydrate 0g Fiber 0g Protein 29g

Tips

* Nutrition Information is per serving without chicken skin.

* If eating chicken with skin, Nutrition Information per serving: 430 calories, 27 g fat, 135 mg sodium, 0 g carbohydrate, 0 gram fiber.

Questions? Contact Erin Maxwell, Community Worker, SNAP-Ed at emaxwell@illinois.edu

Information and Resources for You

4-H Youth Development Commercial Agriculture Community and Economic Development Family Life Horticulture Leadership and Local Government Local Food Systems and Small Farms Nutrition and Wellness Schools Online

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