4 tsp. cooking oil
4 boneless chicken breasts
1 large onion, diced
2 cloves garlic, minced
1 can (4 ounces) chopped green chilies
2 tsp. cumin or chili powder
1½ tsp. oregano
2 cans (14.5 ounces each) reduced-sodium
3 cans (15 ounces each) white (great
Heat 3 tsp. cooking oil in a large pot
or deep skillet over medium heat.
Sauté chicken breasts in oil until
thoroughly cooked. Remove from pan and cut into small pieces.
Add 1 teaspoon of cooking oil to
pot/skillet. Add onion and minced garlic and saute for 10 minutes over medium
Add the chicken pieces, green chilies,
cumin, oregano and broth. Bring to a boil.
Reduce heat to low. Add beans and simmer
for 25 minutes or until heated through.
* You can other favorite canned beans in
Nutrition Facts: Servings per Recipe: 6 servings
Amount Per Serving
Total carbohydrate 51g
Questions? Contact Jo Stine, Community Worker, SNAP-Ed at email@example.com