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University of Illinois Extension serving Clay, Effingham, Fayette and Jasper Counties

Effingham County
1209 Wenthe Drive
Effingham, IL 62401
Phone: 217-347-7773
FAX: 217-347-7775
Email: uie-cefj@illinois.edu
Hours: Monday - Friday 8 am to 4:30 pm

Clay County
223 W Railroad St
Flora, IL 62839
Phone: 618-662-3124
FAX: 618-662-3191
Hours: Monday-Friday, 8:00am - 4:30pm

Fayette County
118 N. Sixth Street
Vandalia, IL 62471
Phone: 618-283-2753
FAX: 618-283-4932
Hours: Monday-Friday, 8:00am - 4:30pm

Jasper County
1401 Clayton
Newton, IL 62448
Phone: 618-783-2521
FAX: 618-783-2232
Hours: Monday-Friday, 9:00am - 4:00pm

Nutrition and Wellness

Nutrition and Wellness

Recipe of the Month

Tortilla Fruit Pizza

Ingredients

1/2 cup assorted fruit, sliced (apples, bananas, oranges, pineapple, strawberries, etc.
1 flour tortilla, white or whole wheat
1/4 cup whipped topping, light or low fat cinnamon & sugar mixture, sprinkled on top, to taste (optional)

Preparation

1. Cut up fruit into bite-sized pieces.
2. Place tortilla on a plate or flat surface.
3. Spread whipped topping evenly onto tortilla.
4. Arrange fruit on topping.
5. Sprinkle with cinnamon and sugar, if desired.
6. To Serve: Slice the pizza into pie shaped slices or roll or fold in half to eat like a taco

Nutrition Facts Servings per Recipe: 1.00 Calories 190.00 Fat 4.50 g Sodium 290.00 mg Total Carbohydrates 34.00 g Fiber 3.00 g Protein 3.00 g

Questions? Contact Jo Stine, Community Worker, SNAP-Ed at jostine@illinois.edu

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