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University of Illinois Extension serving Clay, Effingham, Fayette and Jasper Counties

Main Office (Effingham County)
1209 Wenthe Drive
Effingham, IL 62401
Phone: 217-347-7773
FAX: 217-347-7775
Email: uie-cefj@illinois.edu
Hours: Monday - Friday 8 am to 4:30 pm

Branch Office (Clay County)
223 W Railroad St
Flora, IL 62839
Phone: 618-662-3124
FAX: 618-662-3191
Hours: Monday-Friday, 8:00am - 4:30pm

Branch Office (Fayette County)
118 N. Sixth Street
Vandalia, IL 62471
Phone: 618-283-2753
FAX: 618-283-4932
Hours: Monday-Friday, 8:00am - 4:30pm

Branch Office (Jasper County)
1401 Clayton
Newton, IL 62448
Phone: 618-783-2521
FAX: 618-783-2232
Hours: Monday-Friday, 9:00am - 4:00pm

Nutrition and Wellness

Nutrition and Wellness

Recipe of the Month

Strawberry Wrap

Ingredients

1 8-inch flour tortilla
1 Tbsp. low-fat cream cheese, softened
½ tsp. honey or sugar

½ cup strawberries, chopped


Instructions

  1. Microwave tortilla for 10 - 20 seconds, just until slightly warm.
  2. Mix together cream cheese and honey/sugar in a small bowl.
  3. Spread cream cheese and honey mixture on tortilla.
  4. Top cream cheese with strawberries.
  5. Roll tortilla and serve.


Nutrition FactsServings per Recipe: 1 servings
Amount Per Serving Calories 220 Fat 6g Sodium 490mg
Total carbohydrate 35g Fiber 3g Protein 7g

Questions? Contact Jo Stine, Community Worker, SNAP-Ed at jostine@illinois.edu

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