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University of Illinois Extension serving Clay, Effingham, Fayette and Jasper Counties

Main Office (Effingham County)
1209 Wenthe Drive
Effingham, IL 62401
Phone: 217-347-7773
FAX: 217-347-7775
Email: uie-cefj@illinois.edu
Hours: Monday - Friday 8 am to 4:30 pm

Branch Office (Clay County)
223 W Railroad St
Flora, IL 62839
Phone: 618-662-3124
FAX: 618-662-3191
Hours: Monday-Friday, 8:00am - 4:30pm

Branch Office (Fayette County)
118 N. Sixth Street
Vandalia, IL 62471
Phone: 618-283-2753
FAX: 618-283-4932
Hours: Monday-Friday, 8:00am - 4:30pm

Branch Office (Jasper County)
1401 Clayton
Newton, IL 62448
Phone: 618-783-2521
FAX: 618-783-2232
Hours: Monday-Friday, 9:00am - 4:00pm

Nutrition and Wellness

Nutrition and Wellness

Recipe of the Month

Pumpkin Peanut Butter Dip

 Ingredients

¾ cup canned pumpkin puree
¾ cup peanut butter
1-4 Tbsp. brown sugar, to taste
1 tsp. vanilla

Instructions
  1. Mix peanut butter and brown sugar.
  2. Add vanilla and stir.
  3. Add pumpkin and stir until well blended.
  4. Serve with graham crackers, apple slices, or celery sticks.
Nutrition Facts
Servings per Recipe: 40 tablespoon servings
Amount Per Serving Calories 35 Fat 2.5g Saturated Fat 0.5g
Sodium 20mg Total Carbohydrate 3g Fiber 1g Protein 1g

Questions? Contact Jo Stine, Community Worker, SNAP-Ed at jostine@illinois.edu

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