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Moderation Maven

Dishing up the best ingredients for a healthy lifestyle
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To Manage Weight, Don't Forget to Get a Good Night's Aleep

Think carefully – how many hours do you usually sleep every night? A busy schedule can make it difficult to get even 6 hours of uninterrupted shut-eye, let alone the 8-9 hours most of us need for optimal health. Sure, we can fight the drowsiness by downing yet another cup of coffee, but did you know that all those late nights can make it harder to fight off weight gain? Lack of sl...

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Holiday Happiness: Tips to Stay on Track this Holiday Season

The holidays are right around the corner and extra calories are hiding at every celebration and get-together. As many of us know firsthand, indulging in holiday goodies can result in an extra pound or two by the New Year. According to a study by the National Institutes of Health, most Americans do not lose the weight they gain during the winter holidays. But this doesn't mean you're doomed to w...

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