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Moderation Maven

Dishing up the best ingredients for a healthy lifestyle
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Keep the Sweet in Easter without Sugar Overload

Do you dread the arrival of the Easter Bunny with his pastel candies and chocolates? If you are hanging on to your New Year's resolutions to manage your diabetes, eat healthier or lose weight, it can be hard not to feel left out when everyone around you is enjoying sweet treats. Food and candy can be a fun part of the holiday, but try not to make them the center of attention. Enjoy time...

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Gather Around the Table for National Nutrition Month

March is National Nutrition Month, and there's no better time to get the whole family on board for a healthier lifestyle. Prevention is always the best medicine, so helping kids learn to enjoy healthy foods is an important strategy to raise healthy, well-adjusted, productive adults. Not surprisingly, kids are more likely to eat foods that they've helped prepare. But getting kids involve...

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