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Moderation Maven

Dishing up the best ingredients for a healthy lifestyle

Get Cozy and Healthy with a Warm Bowl of Oatmeal

For the past 7 years or so, I would say that 95% of the time I have had oatmeal for breakfast. Why? What's so great about oatmeal? Well, there are lots of reasons to love the stick-to-your-ribs hot cereal. To start, it's a whole grain, which means it contains the whole grain seed and its nutritional value is left intact. A half-cup serving of plain raw oats (which makes about 1 cup cook...

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chopping

Table for One (or Two): Eating Well on a Smaller Scale

I opened one of my cookbooks a few nights ago and realized that my recipes are mocking me. Okay, maybe that's a bit harsh, but think about it. Most are written to make four servings or more, suggesting that we should be eating that meal with family or at least a gaggle of friends. But what about the singletons out there? Whether you live away from family, are an empty nester, or have a househol...

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