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Moderation Maven

Dishing up the best ingredients for a healthy lifestyle

Recipe Rescue: Chocolately Cream Cheese Swirl Brownies

Fudgy or cakey, who doesn't love a good brownie? But they can pack hundreds of calories in just one small square. Here's a healthier version with 50% less fat and only 150 calories, with the added deliciousness of a cream cheese swirl. Yum! Original Recipe Ingredients (m...

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Store Shelves Loaded with Milk Alternatives

June is National Dairy Month , a time to celebrate all the nutritious benefits of milk, cheese and yogurt. But what if you don't do dairy? Whether it's for food preferences, religious purposes or health reasons, there are lots of reasons why people may not partake. Food companies have responded by developing scores of products to meet those needs, and I get lots of question...

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