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Moderation Maven

Dishing Up the Best Ingredients for a Healthy Lifestyle

Make the Most of Your Farmers Market Visit

Farmers market season is almost upon us, a sure sign that spring is finally here. After a seemingly endless winter, many are ready to get outside and browse the stalls filled with colorful, fresh produce. And if you don't already frequent farmers markets, you might want to consider a trip. But why?...

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Nutrition Facts Label to Change, but Will it Change our Eating Habits?

As you may have heard, the Nutrition Facts panel is about to undergo renovations. Seems like the same old story. Just when you've gotten used to something, it up and changes. But change isn't always bad, and we need it in order to move forward. To get a better idea of whether this one is good or bad, let's first recount the history of the Nutrition Facts label. Nutrition labe...

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