Blog Banner

Moderation Maven

Dishing Up the Best Ingredients for a Healthy Lifestyle
Desserts
BlueberryLemonCakeGraphic

Recipe Rescue: Blueberry Lemon Pound Cake

Blueberry and lemon are a natural duo, with the bright, tart citrus complementing fruity sweetness. It's no surprise, then, that the two are often combined in cakes, adding another dimension of buttery goodness. But don't be fooled by the healthy-sounding name! Pound cakes pack in the fat and calories, even when fruit is involved. So here are some options to enjoy this tasty treat...

Read More >

stoutbrowniesgraphic

Recipe Rescue: Chocolate Stout Brownies

Last week, John L. (a producer at WCIA-3, our local CBS station) asked if it was possible to make a healthier version of the Chocolate Stout Brownies he made to celebrate St. Patrick's Day. The stout beer used in the batter and glaze lends a rich, complex flavor. But 2 sticks of butter and a cup and a half of sugar? No wonder they're so decadent! So outrageous that I couldn't resist trying to resc...

Read More >

lemonbargraphic

Recipe Rescue: Lemon Bars

Lemon bars are one of my all-time favorite springtime desserts. They're bright in both color and flavor and are a great way to end a meal on an uplifting note. But lemon bars aren't usually as light in calories as they are in appearance. I've tweaked this treat to be just as satisfying, with the perfect balance of sweet and tart for just about 100 calories per serving! (Scroll t...

Read More >

DessertDipsGraphic

Recipe Rescue: Dessert Dips

Posted by Leia Flure - Desserts Snacks

Try these delicious sweet dip recipes to lighten up your get-togethers. Cookie Dough, Chocolate Hazelnut, Strawberry Cheesecake, and Key Lime Pie -- serve with graham crackers, cubes of angel food cake, and fresh cut up fruit! __________________________________________________________________ Healthier Chocolate Hazelnut Dip...

Read More >

ChocolateDonutsGraphic

Healthy How-To: Chocolate Glazed Donuts

Okay, so donuts are delicious. Fried dough with a sweet frosting or glaze? Yes please. Of course, we all know that donuts aren't health food. But let's be honest - it's unrealistic to expect that you're NEVER going to eat donuts. Plus, it's definitely possible to occasionally have one in the context of a healthy eating pattern. (Scroll to the bottom of the post for a prin...

Read More >

HotCocoaGraphic

Recipe Rescue: Hot Chocolate

Much of the country has been in a deep freeze since we kicked off 2015. Clearly, only one thing can make this situation better. Yes, I'm talking about hot chocolate. There's nothing better than sipping from a steaming mug of cocoa. Forget pre-mixed packets or spending 5 bucks at a coffee shop. Make DIY hot cocoa mix at home for a treat that'll warm you up, satisfy your chocolate craving, and even...

Read More >

MiniPumpkinGraphic

Recipe Rescue: Pumpkin Pie

Last but not least in Recipe Rescue: Thanksgiving Edition... pumpkin pie! Pumpkin pie is actually one of the healthier pie choices, relatively speaking. We've made some tweaks here and there, but the major change is simple portion control. Rather than serve smaller slices, amp up the fun factor with mini pumpkin pies! (Scroll to the bottom of the post for a printable PDF version of...

Read More >

AppleDonutsGraphic

Recipe Rescue: Apple Donuts

Apple donuts - the quintessential fall-time treat. But donuts, no matter what their flavor (even if they have fruit!), are typically high in fat, sugar, and calories. Fried and smothered in sugar or glaze sure makes them delicious, but you can get your donut fix without all the extras. No need to take a trip to the apple orchard or bakery - try this baked apple donut recipe that comes together as...

Read More >

PumpkinCheesecakeGraphic

Recipe Rescue: Pumpkin Cheesecake

Autumn means pumpkin-flavored everything and cheesecake is no exception! Sure, the pumpkin adds a bit of nutrition, but traditional recipes typically include a combination of full-fat cream cheese, heavy cream and/or sour cream -- plus sugar, eggs, and a buttery graham cracker crust. Try our rescued Upside Down Pumpkin Cheesecake for a fall treat that creamy, fluffy, and nutritious! (Sc...

Read More >

MiniApplePieGraphic

Recipe Rescue: Apple Pie

Is there anything more American than apple pie? There's something about that buttery sweet filling and flaky crust that just hits the spot. But a typical slice can set you back nearly 500 calories, and that's not even a la mode or mile-high. Try a mini cinnamon-sugar apple pie instead for a perfectly portioned and satisfying down-home treat. (Scroll to the bottom of the post for a p...

Read More >

FunnelCakeGraphic

Healthy How-To: Funnel Cake

Posted by Leia Flure - Desserts Snacks

It's state fair season! If you can't make it out to the fairgrounds and need a funnel cake fix, you can have it any time of year with this healthier alternative. (Scroll to the bottom of the post for a printable PDF version of the recipe!) Basic Funnel Cake Ingredients: Butter/oil Water Salt...

Read More >

MilkshakeGraphic

Recipe Rescue: Milkshake Mania!

Posted by Leia Flure - Desserts

They're a cool and creamy summer treat, but you can end up sipping over 500 calories in just a few minutes. Can you have your milkshake and drink it, too ? With a few recipe tweaks, yes! (Scroll to the bottom of the post for a printable PDF version of the recipes!)   Original Recipe: 3 cups chocola...

Read More >

CarrotCakeGraphic

Recipe Rescue: Carrot Cake

Carrot cake has vegetables, so it's healthy.. right? Not so much. Between the rich, nutty cake and over the top sweet cream cheese frosting, you've got a carrot catastrophe! Try my version with a secret ingredient for a carrot cake that's far more waistline-friendly and still tastes great. (Scroll to the bottom of the post for a printable PDF version of the recipe!)...

Read More >

Recipe Rescue: Chocolate and Cream Cheese Swirl Brownies

Fudgy or cakey, who doesn't love a good brownie? But they can pack hundreds of calories in just one small square. Here's a healthier version with 50% less fat and only 150 calories, with the added deliciousness of a cream cheese swirl. Yum! (Scroll to the bottom of the post for a printable PDF version of the recipe!)...

Read More >

Recipe Rescue: Peach Cobbler

Peach Cobbler is a very American summer favorite, but all that buttery sweet deliciousness means fat, sugar, and calories! Try my lightened version at this weekend's Memorial Day BBQ! (Scroll to the bottom of the post for a printable PDF version of the recipe!)...

Read More >