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Moderation Maven

Dishing Up the Best Ingredients for a Healthy Lifestyle
Soups and Stews
SausageSpinachStewGraphic

Quick Spinach, Sausage, and White Bean Stew

Quick Spinach, Sausage, and White Bean Stew (Printable PDF Version) Makes 8 cups Ingredients 12 oz turkey or chicken sausage, sliced into 1/4" rounds 1 tablespoon olive oil 1 medium onion, diced...

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Recipe Rescue: Butternut Squash and Sausage Soup

Butternut squash soup sounds healthy enough. I mean, it's gotta be good for you... it's got vegetables! Right? Yes, you're getting lots of good stuff from the squash - vitamin A, fiber, potassium, and so on. But butternut squash soup typically includes high-fat ingredients like cream for silky texture and sausage to add a savory element. And don't forget about the bread you might use to...

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Recipe Rescue: Chili

Cold temps triggering a craving for comfort food? There's nothing better than a steaming bowl of chili on a crisp fall day, but it can be a bit high in calories when higher-fat ground beef is used. Whip up a batch of our hearty turkey chili for a meal that'll stick to your ribs but not your waistline. (Scroll to the bottom of the post for a printable PDF version of the recipe!)...

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