University of Illinois Extension serving Christian, Jersey, Macoupin and Montgomery Counties
#1 Industrial Park Dr.
Hillsboro, IL 62049
Hours: Monday - Friday 8 am to 12 pm, 1 pm to 4:30 pm
1120 N Webster St.
Taylorville, IL 62568
Hours: Monday - Friday 8am to 11:30am, 12:30pm to 4.30pm
201 W. Exchange St.
Jerseyville, IL 62052
Hours: Tuesday & Wednesday 8 am to 12 pm and 1 pm to 4:30 pm and Thursday 8 am to 12 pm
#60 Carlinville Plaza
Carlinville, IL 62626
Hours: Monday - Thursday 8 am to 12 pm; 1 pm to 4:30 pm
Understanding Diabetes: Meal Planning and Label Reading Workshop Being Held in Taylorville
October 26, 2016
Grocery shopping and meal planning can be overwhelming when trying to follow a diabetes friendly meal plan. Come join University of Illinois Extension as Lisa Peterson, Nutrition and Wellness Educator, discusses meal planning with diabetes, how to read nutrition facts labels and what to look for, and provides holiday diabetes-friendly recipes.
This 90 minute workshop will provide hands-on activities and group discussion on diabetes management. This workshop is open to individuals who have diabetes, have family or friends with diabetes, or interested in learning about diabetes. Diabetes is a manageable disease, but currently kills more people than AIDS and breast cancer combined. This program is designed to complement recommendations from your personal health care provider.
This program will be held at the Christian County Extension Office in Taylorville, IL on November 22nd from 5:30pm-7:00pm. This class is offered at no cost.
Pre-registration is required. Registration can be done by calling the Christian County Extension Office or online at http://web.extension.illinois.edu/cjmm/. For any questions or concerns please call the Christian County Extension office at 217-287-7246 or emailing firstname.lastname@example.org
Fluffy Pumpkin Pie
Yield: 8 servings
½ package Jiffy® pie crust mix 1 teaspoon corn starch
½ cup Splenda ® ½ teaspoon ground cinnamon
½ cup skim milk ¼ teaspoon ground nutmeg
1 egg ¼ teaspoon, ground ginger
1 can pumpkin, 15 oz. 1/8 teaspoon, ground cloves
1 cup Cool Whip Free®
1. Prepare pie crust according to directions on pie crust mix box, cool.
2. Whisk Splenda, gelatin, cornstarch, and milk in a saucepan over medium heat until boils and thickens. Whisk half of mixture into egg; then back into remaining milk mixture, heating until thickens.
3. Remove milk mixture from heat and fold in pumpkin and spices. Cool.
4. Fold topping into pumpkin mixture and spread into pie crust. Chill until set.
Nutritional Facts per serving: 142 calories, 3g protein, 17g carbohydrate, 2g fiber, 7g fat, 30mg cholesterol, 141mg sodium
Find this recipe and more on University of Illinois Extension’s Website, “Recipes for Diabetes” http://extension.illinois.edu/diabetesrecipes/
University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to participate in this program, please contact our office. Universidad de Illinois ofrece igualdad de oportunidades en programas y empleo. Si usted necesita un ajuste razonable para participar en este programa, por favor póngase en contacto con nuestra oficina.
Local Contact: Lisa Peterson, Extension Educator, Nutrition and Wellness, email@example.com