Contact Us

University of Illinois Extension serving Christian, Jersey, Macoupin and Montgomery Counties

Main Office (Montgomery County)
#1 Industrial Park Dr.
Hillsboro, IL 62049
Phone: 217-532-3941
FAX: 217-532-3944
Email: uie-cjmm@illinois.edu
Hours: Monday - Friday 8 am to 12 pm, 1 pm to 4:30 pm

Branch Office (Christian County)
1120 N Webster St.
Taylorville, IL 62568
Phone: 217-287-7246
FAX: 217-287-7248
Hours: Monday - Friday 8am to 11:30am, 12:30pm to 4.30pm

Branch Office (Jersey County)
201 W. Exchange St.
Suite A
Jerseyville, IL 62052
Phone: 618-498-2913
FAX: 618-498-5913
Hours: Tuesday & Wednesday 8 am to 12 pm and 1 pm to 4:30 pm and Thursday 8 am to 12 pm

Branch Office (Macoupin County)
#60 Carlinville Plaza
Carlinville, IL 62626
Phone: 217-854-9604
FAX: 217-854-7804
Hours: Monday - Thursday 8 am to 12 pm; 1 pm to 4:30 pm

News Release

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Going back to the basics with heart healthy eating - Feb. 9 in Taylorville

Worried about your heart health? Confused about good and bad fats? Unsure how to prepare meals following a heart healthy lifestyle? Join University of Illinois Extension in celebrating Heart Month on Feb. 9 from 5:30 to 6:30 p.m. at the Christian County Extension Office in Taylorville.

The class will cover tips for managing a heart healthy lifestyle, a deeper look at fat and sodium in the diet, how to make a plate heart healthy, risk factors for heart disease, reading nutrition labels, and receive recipes and taste testing. There is a small fee to cover the cost of food supplies.

Register by calling the Christian County Extension Office at 217-287-7246 or online at https://web.extension.illinois.edu/registration/?RegistrationID=15998


Creamy Chocolate Pudding      
                                                                                    Yield: 5-1/2 cup servings

 

2 ripe avocados, pitted and peeled

1 tablespoon instant coffee* optional

1/3 cup unsweetened cocoa powder

5 ½ tablespoons honey

2 teaspoons vanilla extract

¼ cup fat free milk

 

Directions

1.     Combine all ingredients in a blender. Blend well.

2.     Move to a bowl and refrigerate at least a half hour before serving.

 

Nutrition analysis per serving w/ instant coffee: 220 calories, 3g. protein, 12 g total fat, (2 g Saturated fat), 0 mg cholesterol, 30 g carbohydrates, 8 g dietary fiber, 10 mg sodium

 

 

 

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Local Contact: Lisa Peterson, Extension Educator, Nutrition and Wellness, lap5981@illinois.edu