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Refill Your Cup with Self-Care

Genuine, sustained self-care is an art.
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Building and Sustaining Boundaries

Posted by Michele Crawford - Health

Boundaries are a vital aspect of self-care. Establishing boundaries can help one manage stress, accomplish goals, get enough sleep, and enjoy a healthy personal and professional life. For some of us, setting and maintaining boundaries is much easier said than done! I don’t know about you, but I personally didn’t have a ‘boundary 101’ class in school....

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Creating a Personal Mission Statement

Posted by Michele Crawford - Health

Happy 2017! This is the time of year when many of us make new year's resolutions. While new year's resolutions are a great way to start off the new year feeling our best, research shows that while about 50% of Americans make new year's resolutions, only 8% actually achieve them. This new year, I invite you to consider creating something differen...

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