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Refill Your Cup with Self-Care

Genuine, sustained self-care is an art.
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The Art of Saying

Posted by Michele Crawford - Health

How easy is it for you to say "no" to others? I often hear people who are stressed out or over-committed admit, "I have a hard time saying no". Few would argue that uttering this little, two-letter word is more difficult for some than others. Saying "no" when necessary, is a tool we all need in our self-care toolbox. As we prioritize time for ourselves, it is inevitabl...

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Putting Yourself at the Top of Your To-Do List

Posted by Michele Crawford - Health

If I asked you to take a look at your to-do list, how many of you would have self-care, or "take time for me" on that list? If you do, congratulations! Most often, I find there are three scenarios that exist around scheduling time for self-care: We don't schedule time for self-care We schedule self-care and stick to the schedule...

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