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Refill Your Cup with Self-Care

Genuine, sustained self-care is an art.
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The Power of Affirmations

Posted by Michele Crawford - Health

Often when I talk to adults about self-care the conversation leads to changes people want to make in their life. These changes may be physical, emotional, mental, or spiritual. This seems natural as taking the time to recognize where we do and don't take care of ourselves builds self-awareness and from awareness blossoms evolution (a.k.a. change). Many have probably rea...

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Journaling as Self-Care

Posted by Michele Crawford - Health

How many of you have kept a journal at some point in your life? A journal can take many forms including a diary, a gratitude journal, daily affirmations, or simply a space to work through life challenges or celebrate success . Committing to writing in a journal on a regular basis can be a great way to practice self-care as journaling encourages self-awareness, mindfulness, self-confidenc...

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