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Refill Your Cup with Self-Care

Genuine, sustained self-care is an art.
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Self-Compassion - Part 2

Posted by Michele Crawford - Health

I hope you have had the opportunity since last post to reflect on how and when you may or may not be self-compassionate. Studies show 80 percent of us treat others with more compassion and kindness than we offer to ourselves. When our friends have a bad day or are struggling, we jump in to support them in any way we can; when it's our own self who is having a bad day, or has failed at something...

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and-now-i-will-be-kind-to-myself

Self-Compassion - Part 1

Posted by Michele Crawford - Health

First of all, let me say thank you for your patience with me in the gap between blog posts. I took on some extra professional responsibilities this summer, and while I'm proud to say I managed to keep up with my personal practice of self-care; I'm sorry that my self-care blog did indeed get put on the back burner. Needless to say, I thought it was good timing to write about self-compassion....

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