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Refill Your Cup with Self-Care

Genuine, sustained self-care is an art.
Being in the now

Happy Now Year!

Posted by Michele Crawford - Health

Happy 2018! I hope the new year finds you happy and healthy. One of my yoga teachers shared that a friend of hers had wished her a "Happy NOW Year". This was her friends way of reminding her of the importance of being in the now, or in the present moment. Keeping ourselves in the present is of course challenging for many reasons including the pressure to multitask and constantly being b...

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