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Laura Barr
Extension Educator, Nutrition and Wellness
University of Illinois Extension
535 South Randall Road
St. Charles, IL 60174-1591
Phone: 630-584-6166
FAX: 630-584-4610
llbarr@illinois.edu

Nutrition and Wellness

Nutrition and Wellness

Featured Websites

Healthy Lifestyles Meat Safety for the Consumer Your Guide to Diet and Diabetes Recipes for Diabetes ChooseMyPlate.gov Raspberries & More

Additional Websites

  • Thrifty Living
    Simple ideas to help you manage your money, household and health.
  • Fiesta of Flavors
    A collection of Hispanic recipes recommended for people with diabetes
  • Osteoporosis
    A comprehensive discussion of osteoporosis, risk factors, how to prevent it, and establishing a bone healthy diet.
  • Strawberries & More
    Your guide to growing strawberries, u-pick strawberry farms, strawberry nutrition, and selection & care.
  • Healthy Hopping
    Jumping rope is fun and good for you, too! Learn nine different single rope stunts along with jump rope rhymes and games.
  • Making the Most of Your Food Basket Donations
    Menus, shopping lists, and nutritional information for making the most of food basket donations.
  • Dealing with Toddlers
    Strategies for dealing with toddlers.

Additional Topics

4-H Youth Development Commercial Agriculture Consumer Economics Environment and Energy Stewardship Family Life Horticulture Leadership and Local Government Local Food Systems and Small Farms Schools Online