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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
Bacon Potato Salad

Blog Special: Bacon Potato Salad (Summer Salads Part 3)

Posted by Caitlin Huth - celery onion
There are a lot of quintessential summer foods. I think potato salad falls into that category. However, they can be very calorie-heavy because of the dressing and other fat-containing ingredients. Mayonnaise, bacon bits, eggs, and cheese. When table salt and relish are ingredients, sodium may be high as well. If you cannot bear to part with your family recipe for potato salad (heavy wit...

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Caprese Salad Jar

Blog Special: Mason Jar Caprese Salad (Summer Salads Part 2)

Posted by Caitlin Huth - tomatoes
Summer celebrations, music that makes you move, warm sunshine… For however you are spending your summer, I encourage you to keep trying new recipes in your kitchen. Anyone try the jicama fruit salad from earlier in July? The featured summer salad this time is inspired by the trending Mason jar salads. The re...

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Blackberry Fiber

Phew, hot summer, yes! Remember to drink water and be hot weather-safe. Berries feel like a light, summery treat, so this month will be about blackberries. Many storage and preparation recommendations are similar to raspberries . Nutritionally, 1 cup of blackberries contains around 60 calories, 14g car...

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Cover image

Blog Special: Jicama Summer Salad (Summer Salads Part 1)

Are you enjoying the blog specials? The videos have been an exciting addition to the "Healthy Eats and Repeat" blog. I hope it has inspired you to try some new recipes, foods, and ingredients. For the month of July, we are showcasing summer salads. For the 4 th of July weekend, enjoy this fun, colorful Jicama Summer Salad. The recipe is below, and...

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Raspberries and Summer Sunshine

Posted by Caitlin Huth - raspberry
There are so many foods that remind us of summer. What is yours? While raspberries may not be on your list or high on it, consider them: sweet, tart, juicy, delicate, finger-staining raspberries to enjoy in a bowl on your patio in the summer sunshine. Nutritionally, 1 cup of raspberries contains around 64 calories, 15g carbohydrate, 8g fiber, and is a source of vitamins and mine...

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Berries Vid Cover

Blog Special: Berries Three Ways

"Healthy Eats and Repeat" has talked berries before. Posts on strawberries , blueberries , cranberries , r...

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Cool As...

Is it a zucchini or a cucumber? I get this question almost every time I talk with kids about that long, green vegetable. (They do have some similarities. It would be easy to confuse.) If you garden, cucumbers seem to keep coming and growing and expanding across the soil! So, when you are ready to eat, know you can do a lot with a cucumber. From pickles to salads, from pureed soups to ro...

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