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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle

It's a Berry Good Summer

One tiny berry packs a nutritious and versatile punch as we celebrate the blueberry during National Blueberry Month. Starting in June and throughout the summer, look for subtly sweet blueberries growing locally in Illinois. Nutritionally, blueberries are like many fruits: low in calories, without sodium or fat, and a source of vitamins. A 1/2-cup serving of blueberries contains around 4...

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