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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
peaches
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Tummies Full of Peaches

Posted by Caitlin Huth - peaches

Having had my share of bad peaches, I really enjoy savoring the sweet flavor of a wonderfully ripe peach. My luck these last few years has been great peaches from roadside stands and farmers markets. And if you do not enjoy the fuzzy skin, there are other ways you can enjoy a peach. Nutrition One medium peach contains around 60 calories, 15g carbohydrates, an...

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It's a Berry Good Summer

One tiny berry packs a nutritious and versatile punch as we celebrate the blueberry during National Blueberry Month. Starting in June and throughout the summer, look for subtly sweet blueberries growing locally in Illinois. Nutritionally, blueberries are like many fruits: low in calories, without sodium or fat, and a source of vitamins. A 1/2-cup serving of blueberries contains around 4...

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