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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
kale
Kale 1

Kale has Reached "Superfood" Status

Posted by Caitlin Huth - kale

Healthy Eats and Repeat welcomes guest blogger and dietetic intern at University of Illinois Urbana-Champaign, Debra Liu! It seems fitting for a 21 st Century Popeye to be downing a can of kale rather than spinach. This is not an attempt to challenge spinach's nutritional value, but kale has gained Justin Beiber-like celebrity status in the vegetable world. Over the past two...

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