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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
strawberries
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Blog Special: Summer Salads - Part 1, Jicama Summer Salad

Are you enjoying the blog specials? The videos have been an exciting addition to the "Healthy Eats and Repeat" blog. I hope it has inspired you to try some new recipes, foods, and ingredients. For the month of July, we are showcasing summer salads. For the 4 th of July weekend, enjoy this fun, colorful Jicama Summer Salad. The recipe is below, and...

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Blog Special: Berries Three Ways

"Healthy Eats and Repeat" has talked berries before. Posts on strawberries , blueberries , cranberries , r...

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Summer Salute to Pineapple

Sweet, juicy, and refreshing pineapple. Can you imagine yourself sitting under an umbrella on a beach munching pineapple?  Ahhh... While I realize pineapple is in no way part of the local and seasonal foods I normally like to explore (Illinois is certainly not the tropics), this is a great fruit to discuss for summertime. This Educa...

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Sweet Beginnings of Summer with Succulent Strawberries

Does anything seem quite as delicious as the juicy sweetness of a ripe strawberry? With that tempting vision, you will want to know that May is National Strawberry Month and also a month where strawberries are starting to be grown locally in Illinois (maybe even in your own gardens). A favorite fruit of many, strawberries are a classic nutritious fruit. A 1-cup serving of sliced fresh s...

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