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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
apples
Apple  Walnut and Raisin for Blog
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Blog Special: Holiday Gifts – Part 2, Oatmeal Mixes

Winter and holiday flavors are packed in these oatmeal mixes. This is a tasty, nutritious, and filling gift to give. Besides these four, try other flavor combinations you enjoy. Feel free to use the decorative gift tags for each recipe, and let us know how you made each mix...

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Autumn = Apples

Posted by Caitlin Huth - apples

Autumn is on its way. Not just a change in the weather, but time for new seasonal food choices. Did apples come to mind? We may not think of apples as seasonal since we find them in stores year-round and since they are the second most consumed fruit among Americans (Iowa State University, 2013). Since they are in-season around this time of year, this is a great opportunity to discuss th...

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