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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
sweet potato
Sweet Potato with  cut 1

Sweet on Sweet Potatoes

The color scheme of October might be orange: leaves changing color, pumpkins waiting to be picked for carving, and this orange veggie coming into season – the increasingly popular sweet potato. Nutrition One medium fresh sweet potato (about 5 inches long) contains around 100 calories, 25g carbohydrates, 4g fiber, 2g protein, and is a source of vitamins...

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