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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
zucchini
Citrus Kebabs

Blog Special: Summer Recipe Rehab – Part 1, Chicken and Shrimp Citrus Kebabs

Many thanks to our intern, Terri Rupkey, for being the hand-model for the Summer Recipe Rehab recipes. From fresh melons to main dish salads, light and healthier foods can appeal to us during the heat of summer. But not all summer recipes are so light. Desserts, mayonnaise-based salads, and grilled brats and burgers can be heavy on fat and calories. So head to the kitc...

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Toastie image

Blog Special: Summer Squash - Zucchini-Tomato Toastie

As a non-Decatur native, I grew up on "grilled cheese." Imagine my surprise to learn about a "cheese toastie." As we worked on what video recipes to do next, tomatoes seemed appropriate for summer.  (Check out the upcoming Tomato Taste Panel this month.) A grilled cheese (excuse me, toastie) and tomato is something different. To...

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zucchini 2

Zucchini Overflow

For any gardeners who have more zucchini than you can count, no need to ditch them with your friends, family, and neighbors. Zucchini is a very versatile vegetable that you can use to its full potential this season. Nutritionally, 1 cup of chopped zucchini contains around 20 calories, 4g carbohydrate, 1g fiber, and is a source of vitamins and minerals, including vitamin A and potassium....

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