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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
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Black Beans

Pulse on Black Beans

The United Nations declared 2016 the International Year of the Pulse. Now the question is, what is a pulse? These are a variety of different leguminous plants, including dry beans, dry peas, and lentils. Black beans are included. (For information on black eyed peas , see the post from January.) Nutriti...

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Blog Special: Summer Salads - Part 1, Jicama Summer Salad

Are you enjoying the blog specials? The videos have been an exciting addition to the "Healthy Eats and Repeat" blog. I hope it has inspired you to try some new recipes, foods, and ingredients. For the month of July, we are showcasing summer salads. For the 4 th of July weekend, enjoy this fun, colorful Jicama Summer Salad. The recipe is below, and...

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Citrus 4 ways

Blog Special: Citrus Four Ways

Back in January 2014, I wrote about citrus fruits . What to look for, how to store, how to prepare, etc. To add a little spice, this special post showcases a variety of different citrus I recommend you try and three recipes using citrus. If you are someone who enjoys watching cooking shows, you can also...

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