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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
blackberries 1

Blackberry Fiber

Phew, hot summer, yes! Remember to drink water and be hot weather-safe. Berries feel like a light, summery treat, so this month will be about blackberries. Many storage and preparation recommendations are similar to raspberries . Nutritionally, 1 cup of blackberries contains around 60 calories, 14g car...

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Raspberry Salad

Raspberries and Summer Sunshine

Posted by Caitlin Huth - raspberry

There are so many foods that remind us of summer. What is yours? While raspberries may not be on your list or high on it, consider them: sweet, tart, juicy, delicate, finger-staining raspberries to enjoy in a bowl on your patio in the summer sunshine. Nutritionally, 1 cup of raspberries contains around 64 calories, 15g carbohydrate, 8g fiber, and is a source of vitamins and mine...

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Berries Vid Cover

Blog Special: Berries Three Ways

"Healthy Eats and Repeat" has talked berries before. Posts on strawberries , blueberries , cranberries , r...

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