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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
blackberry
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Blackberry Fiber

Phew, hot summer, yes! Remember to drink water and be hot weather-safe. Berries feel like a light, summery treat, so this month will be about blackberries. Many storage and preparation recommendations are similar to raspberries . Nutritionally, 1 cup of blackberries contains around 60 calories, 14g car...

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Blog Special: Summer Salads - Part 1, Jicama Summer Salad

Are you enjoying the blog specials? The videos have been an exciting addition to the "Healthy Eats and Repeat" blog. I hope it has inspired you to try some new recipes, foods, and ingredients. For the month of July, we are showcasing summer salads. For the 4 th of July weekend, enjoy this fun, colorful Jicama Summer Salad. The recipe is below, and...

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