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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
mango
Amaranth Mango Salad

Blog Special: Summer Sides – Part 3, Amaranth Mango Salad

Moving into the last of our whole grain special blog posts, this is a unique grain to the American market. Amaranth is technically a very tiny seed, but has similar nutrition to whole grains, including fiber, vitamins, minerals, and protein. A gluten-free food, amaranth gives another quick-cooking option to those avoiding gluten. Recipes may use amaranth cooked or popped (yes, similar to popco...

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mango

Meet Mangoes

Posted by Caitlin Huth - mango

Moving into summer, let's go tropical! I shared about pineapple several years ago, and mango is another tasty favorite of mine. All fruits and veggies have their own unique flavors, and I compare mango to the taste and texture of a peach, but a different kind of sweetness. Nutrition...

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