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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
rice
chicken fajitas

Little Grains: Brown Rice

While very mild in flavor, rice is one of my favorite grains. It makes a great base for stir-fries, adds bulk to soup, and takes on fun flavors with any seasoning you add. (I sometimes mix peanut butter into cooked rice for a quick side dish.) Nutrition A 1/4 cup of dry brown rice (which cooks up to around 3/4 cup) contains around 170 calories, 35g car...

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