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University of Illinois Extension serving Franklin, Jackson, Perry, Randolph and Williamson Counties

Main Office (Jackson County)
402 Ava Rd.
Murphysboro, IL 62966
Phone: 618-687-1727
FAX: 618-687-1612
Email: uie-fjprw@illinois.edu
Hours: Monday - Friday 8 am to 4:30 pm (Closed 12 - 1pm)

Branch Office (Franklin County)
1212 Route 14 West
Benton, IL 62812
Phone: 618-439-3178
FAX: 618-439-2953
Hours: M–F, 8:00 am-4:30 pm (closed 12:00 - 1:00 pm)

Branch Office (Perry County)
3764 State Rte 13/127
Room 110
Pinckneyville, IL 62274
Phone: 618-357-2126
FAX: 618-357-3934
Hours: Mon - Wed, 8:00 am-4:30 pm (closed 12:00 - 1pm)

Branch Office (Randolph County)
313 West Belmont Street
Sparta, IL 62286
Phone: 618-443-4364
FAX: 618-443-1922
Hours: M–Th, 8:00 am-4:30 pm (closed 12:00 - 1:00 pm)

Branch Office (Williamson County)
101-B East DeYoung
Marion, IL 62959
Phone: 618-993-3304
FAX: 618-997-1542
Hours: Mon - Fri, 8:00 am-4:30 pm (closed 12:00 - 1pm)

Nutrition and Wellness

Nutrition and Wellness

Featured Websites

Additional Websites

  • Meat Safety for the Consumer
    Basic information on foodborne illnesses, shopping and transporting meat, and ways to handle meats and seafood safely.
  • Osteoporosis
    A comprehensive discussion of osteoporosis, risk factors, how to prevent it, and establishing a bone healthy diet.
  • You Can Be Smoke Free
    The site includes information about the benefits of quitting, stages of change, addiction, preparing to quit, and breathing exercises.
  • Fiesta of Flavors
    A collection of Hispanic recipes recommended for people with diabetes

Additional Topics

4-H Youth Development Commercial Agriculture Community and Economic Development Consumer Economics Family Life Horticulture Leadership and Local Government Local Food Systems and Small Farms Schools Online