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Lifestyle Choices for Wellness

Timely discussion on topics of health and wellness to encourage action and improvement in personal wellness.

10/18/2012 - The 'Buzz' on Coffee's Benefits

Waking up in the morning has never been a struggle for me, luckily. I guess you can call meĀ  a "morning person." However, I know plenty of people who absolutely dread the alarm clock and are in 'zombie mode' until lunch time. For these people, caffeine is their best friend. While, caffeine is a drug (a stimulant, specifically) and has its negative attributes, it has also been found to have bene...

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10/4/2012 - Pink Ribbon Month

It is October, which means a lot of stuff to me: football/tailgating, pumpkin carving, trick or treat candy, wearing scarves daily, and cool temps that cause me to see my breath during morning jogs. As a 25 year-old female it should also mean one more thing: breast cancer awareness! October is National Breast Cancer Awareness Month, the perfect time to learn how to reduce your risk through...

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