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Lifestyle Choices for Wellness

Timely discussion on topics of health and wellness to encourage action and improvement in personal wellness.

1/25/2013 - Educate Yourself!

Looking forward to the upcoming months, I wanted to make sure everyone in Extension-land is aware of the Nutrition and Wellness opportunities available to them. Don't hesitate to inquire about anything I, or Extension can do for YOU! 1/29 Maximizing Kitchen Appliances-Slow Cookers! – 2-3 pm Tazewell County Extension Office –1505 Valle Vista Blvd Pekin, IL. Cost: $2. 1...

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1/11/2013- Winiter Hydration-what came first: dehydration or the flu?

How has your New Years been so far? Sticking to your goals/resolutions? Update on mine: I "resolved" to DO SOMETHING NEW EVERYDAY. This breaks down to one new experience per day, whether it be a new personal record in the gym, making a recipe I've never tried, or walking backwards around the grocery store. ANYTHING makes the cut. So far I have: done a 1 armed handstand, bought a $20 lotto ti...

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1/4/2013- Resolutions vs. Goals

I hope the New Year has found everyone happy and healthy! As we open the next chapter of 365 days, a lot of Americans (including myself) view it as a "fresh start" or a "new beginning"; a chance to do thing differently. Its new year's resolution time! STATISTIC: 45% of Americans make new years resolutions. Of those, 71% of resolution last 2 weeks, 64% last one month, and 46% l...

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