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Lifestyle Choices for Wellness

Timely discussion on topics of health and wellness to encourage action and improvement in personal wellness.

9/19/2013-An Apple A Day...

Is it amazing how quickly time passes? Summer has all but come and gone, and here I sit mid September without a blog update. Perhaps it is due to the eventfulness of the past few weeks, which included me getting married and honeymooning and taking a little break from all of life's obligations to enjoy that. So, September has been a pretty red letter month for me, personally, but in general, this m...

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