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Lifestyle Choices for Wellness

Timely discussion on topics of health and wellness to encourage action and improvement in personal wellness.

The Whole New Way of Eating Grain

What's the difference between whole grains and non-whole grains, anyways? I feel like this is a question something consumers fail to ask, but rather follow the masses blindly. Grains are found in foods like bread, pasta, cereal, rice and oatmeal. These types of food make...

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Happy National Nutrition Month!

Being a Registered Dietitian is a really rewarding job. Helping people understand concepts that I take for granted as NEW information, and helping them incorporate this knowledge and healthy change into their lives is a great feeling. Knowing that my expertise and the words I say is helping make someone's quality of life better...you can't ask for much more fulfillment from a job. However, what...

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