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Lifestyle Choices for Wellness

Timely discussion on topics of health and wellness to encourage action and improvement in personal wellness.

Ch-Ch-Ch-Chia!

Remember Chia Pets ? What ever happened to those things? Nowadays chia is having a second life as a nutritional "it" item. Recently there has been a surge in cia products- Whole and ground chia seeds are being added to fruit drinks, snack foods and cereals; baked in cookies and sprinkled on yogurt now more than ever before! Why the all the rage? Because chia...

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Snack Attack

This post is courtesy of a student I have had the pleasure of working with the past few months. Lauren Wolfrum, a Bradley University senior studying dietetics, digs deep on a subject we all know something about-snacking! A lot of people get it, that rumbling feeling in your stomach a few hours after lunch but still too early for dinner. If you wait unt...

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