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Lifestyle Choices for Wellness

Timely discussion on topics of health and wellness to encourage action and improvement in personal wellness.
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Healthy Autumn Recipes

There is such joy in enjoying the beauty of the seasons in healthy ways. Taking a walk to enjoy the gorgeous, colorful foliage, raking leaves with your family as a fun activity, and walking by foot to pick your own apples: these are just a few of my favorite fall fun activities. All of these activities can contribute to your daily physical activity, The current recommendation from the President...

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Breast Cancer Awareness Meets Nutrition

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